Recognise your boundaries: discover where the real boundary is between what is a socially constructed frame. You will stop being dependent on other people's opinions and you will understand exactly what your values and aspirations are.

You will learn to fight off fear and self-protection mechanisms. Distinguish between fear, which can limit your actions, and self-protection, which helps you to protect yourself and maintain security.

You will develop courage as fear controls your actions. You will be given tools and strategies to overcome fear and how to deal with panic. You will learn how to manage your emotional reactions and your self-confidence so you can act even in uncomfortable or challenging situations.

Being able to act autonomously in stressful situations will help you stay calm and work effectively, even when faced with challenges or decision-making pressure. This will allow you to avoid unnecessary stress, anxiety or dependence on the decisions of others.

By strengthening your self-awareness and autonomy, you will realise that you have the personal freedom to make decisions and to let go of stereotypes. This will enable you to develop a stronger sense of personality and identity, and to act on your own attitudes, values and goals, regardless of social or societal expectations.

By working in pairs and pushing your boundaries with another person, you will learn to cooperate, combine different points of view and create synergy. This will enable you to achieve better results, solve problems creatively and grow both personally and professionally.

Understand the responsibilities of leadership: You will gain the ability to take on leadership roles and make decisions and take actions that can affect the performance or results of others. This will enable you to take initiative, take control and influence others.

Make decisions for others: You will have the ability to make decisions that will directly affect the performance of others or the results of the organisation. This will mean that your actions and decisions will have a significant impact on other people's lives and work.

You will work as part of a team to achieve goals: You will use your leadership skills to encourage and lead a team to achieve common goals. This will give you the opportunity to organise activities, develop strategies and implement projects with your team members.